Get ready to shape and sculpt that booty! In this program - I provide three 4-week cycles consisting of three training days. For every cycle—Week 1-4, Week 5-8, and Week 9-12—there are three training session: Day 1, Day 2, and Day 3. Complete each workout every week for the entire month. So, you will perform all three workouts in one week, and then repeat the series three times for a total of 4-weeks. Once you complete each workout four times, move onto the next training cycle (week 5-8, or 9-12) by performing each workout in that particular cycle for the next four weeks.
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