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Weight Lifting

Weel Wellness
Personal Training

Guaranteed Results

As a qualified and Certified Personal Trainer - one body at a time. Whether you want to lose a few pounds, feel healthier or bulk up in muscle, contact me today and get started!

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1:1 Training Consultation
(in person)

To train with Sheena in person, please book a consultation so we can discuss your goals.

If you are looking for online coaching please submit our Athlete Request form.

Online Coaching

This form is for online training ONLY. If you are looking for in person training please request a free consultation through our book now button.


Interested in our Pricing Plan? Please click to head over to our packages page.

Online Programs
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